This post will show you how to prepare & poach chicken breasts.

What you will need:

• Large, deep baking tray
• Ground pepper
• Rock salt
• Hot water
• Aluminium foil

Method:

1. Place breasts on baking tray
2. Sprinkle ground pepper and rock salt over breasts
3. Fill with hot water to just cover the breasts
4. Cover tray with aluminium foil
5. Place into the oven at 180 degrees for 45 mins
6. Check the temperature on at least 4 pieces of chicken per tray with a thermometer probe in the fattest part of the breasts.
7. The chicken breasts have finished cooking when they reach between 65 and 70 degrees.
8. If, after 45 mins, all 4 breasts have not reached 60 degrees, keep cooking in 15-minute intervals until the temperature reaches between 60 and 70 degrees.